Is the Creatine Loading Part Vital?

Is the Creatine Loading Part Vital?

Creatine is one of the most widely used supplements in the athletic world — and for good reason (1). This compound is stored in your muscles and used for quick bursts of energy. Creatine supplements may build muscle and strength, improve high-intensity exercise...

How, When, and Whether or not to Use Cryotherapy

Cryotherapy is a recovery method that some pro athletes use nearly every day Cryotherapy is a recovery method that some pro athletes and biohackers use nearly every day. The benefits touted by cold exposure enthusiasts include faster recovery time, an enhanced immune...