DETERMINED to lose weight without exercising? Here’s how to burn belly fat by changing your diet – and it will save you going to the gym.
Hoping to tone that tum in the new year?
You’ll be happy to know you that you don’t need to spend hours of your time working out.
Targeting the tyre around your waist can be as simple as tweaking which foods you put into your body.
As the saying goes, “abs are made in the kitchen” – so be sure to follow a healthy diet.
Gobbling more fat-burning foods is another effective way to slim down without going to the gym.
So what should you be eating to see the best results?
Three foods that could help to blast belly fat:
A study published in UK National Library of Medicine found that the root promotes feelings of fullness.
Researchers tracked the impact of the spice on a group of overweight men.
Participants reported feeling more satiated, leading to them eating less and losing more weight.
This theory is backed by researchers at China Agricultural University.
Scientists collected data from 60 different studies to see how ginger affects the body.
It’s believed that the superfood aids carbohydrate digestion, fat-burning and insulin regulation.
They added that it “has built a consensus that ginger and its major constituents exert beneficial effects against obesity, diabetes, (cardiovascular diseases) and related disorders.”
The superfood is packed with vitamins C, E and other antioxidants.
It is also believed to help slimmers to achieve a flatter stomach.
A 100g serving of papaya contains just 43kcal, which is significantly less than crisps, chocolate or any other processed snacks.
A study published in the NCBI found that eating the food helped to prevent bloating.
It’s likely that this is because it contains an enzyme called papain, which aids digestion.
The quicker the digestion system works, the faster your metabolism works.
This helps the body to burn fat more quickly, while also aiding weight loss.
3. Coconut oil
A study published in the NCBI listed the benefits of coconut oil.
Researchers found that the medium-chain fats in the product can boost metabolism.
It’s also believed that it encourages the body to burn calories instead of storing them in the body.
Scientists at Universiti Sains Malaysia tested this theory on 20 volunteers.
Participants consumed coconut oil daily for 12 weeks saw positive results.
The obese men lost an average of 1.1 inches from their waists without altering their diet or exercise regimes.
For the best results, researchers suggest eating around 2 tablespoons of the product every day.
It’s important not to drastically exceed this 30ml recommendation as the oil is high in calories.