Sports activities: tea or coffee to help get you going
Regular exercise is important to stay healthy and fit. But often you are simply too tired or too weak for sports activities. A study has now shown that tea or coffee can help to get you going.
Lack of exercise is a health risk
Researchers from the USA recently published a study that concluded that too little exercise and the resulting lack of fitness is more dangerous than smoking, diabetes and heart disease. But how do you manage to overcome your inner weakness and exercise regularly? As Australian scientists have now discovered, coffee or tea can promote sportiness.
Getting going with coffee or tea
Lack of exercise is detrimental to health. But what can you do if you are too tired or too weak for sporting activities?
As the Australian-New Zealand University Association / Institute Ranke-Heinemann reports in a press release, researchers from the School of Human Movement and Nutrition Sciences at the University of Queensland in Brisbane have discovered that tea or coffee can help to get you going.
The researchers found in their study that women who drink one or two cups of tea or coffee a day are more likely to do the recommended level of moderate to intense exercise than those who consume these drinks less often.
The results of the study were published in the International Journal of Environmental Reasearch and Public Health.
Caffeine reduces fatigue and lack of energy
As Dr. Tina Skinner of the University of Queensland explained, caffeine consumption through coffee and tea can promote middle-aged women’s sporting activities by reducing fatigue and lack of energy.
“Sporting activity is important for healthy ageing. Tiredness and lack of energy often prevent middle-aged to old women from creating the necessary workload,” Dr Skinner said in a press release.
“The consumption of the natural and abundant alkaloid caffeine in coffee and tea has already been associated with various health benefits, such as a reduced feeling of exertion during exercise and a self-selected increased intensity of exercise,” said Dr Skinner.
“Caffeine is also associated with reducing the risk of type 2 diabetes, dementia and some cancers.
One or two cups a day
The study examined the habits of 7,580 women born between 1946 and 1951 who participated in a long-term Australian women’s health study.
Participants were asked not only to document their average tea and coffee consumption over the last twelve months, but also to record their physical activity and sports behaviour from the previous week.
“Coffee and tea drinkers feel less tired and have more energy,” explained the study author.
“Those who drink one or two cups of coffee a day are 17 percent more likely to reach the recommended level of exercise. For those who drink one to two cups of tea a day, the figure was 13 to 26 percent,” said Dr Skinner.
“Exercise is important at every stage of life. Especially for middle-aged people, it ensures physical functionality and independence and helps to keep the risk of old age weakness as low as possible,” said the expert.