How you can reduce weight quick: Burn 5,200 energy per HOUR with new gear


ARE you desperate to burn calories? Here’s one workout that will slash body fat fast.

Trying to reach your weight loss goal doesn’t need to require a lot of time or fancy gym equipment.

From high intensity interval training (HIIT) to workout classes, nowadays there’s a variety of ways to burn belly fat fast.

The latest trend for working up as serious sweat is the assault bike, a high-resistance piece of equipment that pushes people to the limit.

It uses gravitational force to increase the intensity of the exercise session and is believed to burn a staggering 5,200 calories – in just one hour.

“The best thing about the assault bike is that it works your entire body”

Chris Reid

Chris Reid, Manager of Australian gym chain Fitness First, spoke to Body and Soul about the new equipment, he said: “The best thing about the assault bike is that it works your entire body.”

According to assault bike retailers Rogue Fitness, the equipment “reinvents and retools nearly every component of the traditional fan exercise bike”.

The assault bike automatically determines how you train, so the harder you pedal, the greater the resistance.

“Combining power from both upper and lower body creates an extremely challenging workout, but it also rewards you with an unprecedented level of calories burned on a piece of cardio equipment,” Chris added.

A person going for a run

HOW TO LOSE WEIGHT FAST: You can burn 5,200 per hour by using this one equipment (Pic: GETTY STOCK IMAGE)

According to experts, 60 seconds on the gruelling bike can burn up to 87 calories, which is a total of 5,200 per hour.

While other cardio machines only focus on a person’s lower body, the assault bike targets the full body.

It pumps blood through the entire body, upping your metabolic rate so you burn more calories than on a regular bike.

Want other ways to blast fat and build muscle?

You can burn 700 calories in 60 minutes by doing circuit training.

It involves carrying out a few minutes of exercise, before resting and repeating with another.

Typically, six or more moves are included in every sequence.

The high-intensity exercises can include squats, crunches and bench dips.


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