Is Consuming Milk Unnatural?

Some claim that drinking the milk of other animals—or drinking milk beyond infancy—is both unnatural and unhealthy. How do the arguments for and against consuming milk stack up? I recently got a note from Diane, who was upset with me for supporting the consumption of...
Is the Creatine Loading Part Vital?

Is the Creatine Loading Part Vital?

Creatine is one of the most widely used supplements in the athletic world — and for good reason (1). This compound is stored in your muscles and used for quick bursts of energy. Creatine supplements may build muscle and strength, improve high-intensity exercise...