Kayla Itsines, 28, reveals the 10 MINUTE ab workout she swears by

As more people work from home and avoid the gym amid the coronavirus pandemic, they are looking for ways to maintain their fitness (and sanity) from their living rooms.  So to make this transition a little easier, Australian personal trainer and Bikini Body Guide founder, Kayla Itsines, has revealed her go-to 10 minute ab workout…

Dr MICHAEL MOSLEY: Six ways to BURN calories and FUEL sleep

There’s no doubt that a great night’s sleep is the best possible way to boost your immunity and fight off infections.  So, in these troubled times, it can be doubly infuriating if you’re being kept awake by snoring — either yours or the person you share a bed with.  But luckily, my brilliant new insomnia beating…

Mother and daughter shed nine stone between them as they drop FOUR dress sizes

A mother and daughter have lost nearly 9st between them and shed four dress sizes apiece by cutting out unhealthy snacking and running 5K races together. Elsie Spalding, 21, and her mother Tracey Spalding, 50, from Hertford, Hertfordshire, say they are ‘closer than ever’ since taking on their weight-loss challenge in January. In a matter…