What causes high blood pressure and what is a normal blood pressure reading?


What causes high blood pressure, and what does a normal reading look like?

MANY people are concerned about their blood pressure because a high reading can be harmful to one’s health.

Your heart can be strained if your blood pressure is too high, but what is a normal reading and what should you do if it is too high?

When your heart beats, blood flows around your body, pushing against the sides of the blood vessels as it does so.

Blood pressure is the driving force behind this pushing.

The ideal blood pressure is below 120 and over 80 (12080), but the majority of UK adults have blood pressure in the 12080 to 14090 range.

The systolic pressure is the force with which your heart pumps blood around your body, and the higher the number, the better.

The diastolic pressure, or resistance to blood flow in the blood vessels, is the lower number.

A blood pressure reading can be requested at your local GP, and it takes only a few minutes.

An instrument called a sphygmomanometer is used to measure blood pressure.

A cuff is wrapped around your arm and inflated with a pump until the blood flow is stopped.

After that, a small valve slowly deflates the cuff, allowing the doctor to take a blood pressure reading.

Hypertension, or high blood pressure, puts extra strain on your arteries (and your heart), which can lead to heart attacks and strokes.

The lower your blood pressure, the better.

Low blood pressure, on the other hand, can cause dizziness, nausea, fainting, and dehydration.

It’s best to see your doctor if you’re experiencing any of these symptoms.

If left untreated, high blood pressure can cause heart attacks and strokes.

Severe headaches, fatigue or confusion, vision problems, and chest pains are all possible symptoms.

High blood pressure sufferers may also experience difficulty breathing, an irregular heartbeat, blood in the urine, and chest, neck, or ear pounding.

It’s best to see your doctor if you experience any of these symptoms.

If you’re over 65, overweight, rarely exercise, and have a family history of high blood pressure, you’re more likely to develop hypertension.

Losing weight, which is aided by increasing exercise and eating a healthy diet, is one way to lower your blood pressure.

Doctors also advise limiting alcohol consumption and quitting smoking.

Reduced sodium consumption is also a good way to lower blood pressure, so make sure…

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 It's important to keep on top of your blood pressure - here's what to make of the reading

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