Fitness is one of the things that is considered to be mandatory when it comes to staying healthy, living a happier life, and combating coronavirus and the likes. For this day and age, sickness, disease and viruses are rampant and you must do what you can to combat these illnesses.
Fitness trackers have always been of use especially for people to monitor their gains and losses in their day to day battle to be healthy. Now however we see a surge of usage with these kinds of apps due to the recent outbreak, and health experts to not only be careful of the virus but also to always maintain a healthy lifestyle to combat other illnesses.
Dietary or weight loss apps connect you with dieticians, doctors, and trainers to provide you the specifics of what you must eat or do to maintain that 100% you. This is a great thing to have access to especially if you don’t plan on going to work out or train in crowded areas anymore, but instead train from the safety of your four-walled home.
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One of the top-rated weight loss apps in the market right now since it’s inception back in 2005. This combines fitness workouts with your nutritional diet. Just because one of the other, it will not work out so therefore it has to be both. Food database of over six million, 300+ cardio and strength workouts which gives you a 360-degree of your overall health. Constant connection to the online community for everything and anything. Compatible ith, Fitbit, Jawbone, Runkeeper, MapMyFitne, Strava and Health app on an iPhone. Available in both Android and Apple phones.
Noom provides a weight loss coach that is there for you every step of the journey. Using its psychology-based approaches the app will inform you of your weight loss hurdles and provides you good tips for making those necessary adjustments that will cater to you specifically. If you have ailments you can input them on the app and it will tailor the programs for your convenience and hardships. Available in both Android and Apple phones.
Nike Training Club
If it’s improved endurance, strength, or mobility, this app has the workout for you. It’s designed for three levels, beginner, intermediate, and advanced. For a free app that offers 15 to 45 minutes of workouts, it’s a good thing to have and caters to all kinds of fitness routines. Yoga, HIIT, and strength training to name a few. In addition to this, there are also about four to six-week plans by Nike Master Trainers if you so choose to take that route. Available in both Android and Apple phones.
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Let the weight tracking apps mentioned above be a stepping stone to a better, healthier you. With the almost constant news of viruses and illnesses now, it is always important to stay healthy and live a healthy lifestyle to ensure that your body is as resilient as it can be. Remember that prevention is better than cure.